New Blog
New Blog Dr Ekta Chotai May 6, 2025 https://www.youtube.com/watch?v=6l2DRz-TEZ0 Edit the rest of the content. Use for subheads and paragraph style for normal body copy
Acidity
Acidity Dr Ekta Chotai April 28, 2025 Acidity refers to a condition where excess acid is produced in the stomach, leading to discomfort. It commonly occurs when the gastric glands secrete more acid than necessary for digestion. Causes of Acidity: Overeating or eating too quickly Consumption of spicy, oily, or junk foods Irregular meal timings Excessive intake of tea, coffee, or alcohol Stress, anxiety, and lack of sleep Smoking Use of certain medications (like painkillers) Symptoms of Acidity: Burning sensation in the chest (heartburn) Sour or bitter taste in the mouth Bloating and heaviness Frequent burping Nausea or vomiting Indigestion and discomfort after meals Home Remedies for Acidity: Drink cold milk: It neutralizes excess stomach acid. Eat a banana or cucumber: These natural foods soothe the stomach lining Avoid lying down immediately after eating: Give your body time to digest. Practice relaxation techniques: Yoga and meditation help reduce stress-induced