Acidity refers to a condition where excess acid is produced in the stomach, leading to discomfort. It commonly occurs when the gastric glands secrete more acid than necessary for digestion.

Causes of Acidity:

• Overeating or eating too quickly
• Consumption of spicy, oily, or junk foods
• Irregular meal timings
• Excessive intake of tea, coffee, or alcohol
• Stress, anxiety, and lack of sleep
• Smoking
• Use of certain medications (like painkillers)

Symptoms of Acidity:

• Burning sensation in the chest (heartburn)
• Sour or bitter taste in the mouth
• Bloating and heaviness
• Frequent burping
• Nausea or vomiting
• Indigestion and discomfort after meals

Home Remedies for Acidity:

• Drink cold milk: It neutralizes excess stomach acid.
• Eat a banana or cucumber: These natural foods soothe the stomach lining
• Avoid lying down immediately after eating: Give your body time to digest.
• Practice relaxation techniques: Yoga and meditation help reduce stress-induced